“All diseases begin in the gut,” Hippocrates (460-370 BC)

Every doctor will tell you that you need to eat right and exercise for your health. In theory this would be all that you need to do in order to get the benefits of a healthy gut. Unfortunately we all have different ideas on what makes a diet healthy. Consider for a second the excessive number of nutrition books that are out there. I believe this tells us a few things: 1. The Standard American Diet is not sufficient. 2. The recommendations from the FDA to improve our health are also not sufficient 3. Different diets may work for each of us.

Seen in the decoration at Stuyvesant Polyclinic, Manhattan, New York City 

As I do more and more research I find that just about every disorder that I come across can be traced back to a problem in the gut. Gut health has an enormous impact on preventing cancer, keeping viruses at bay, reducing (and/or eliminating) psychiatric disorders (such as depression, ADHD and schizophrenia), eliminating allergic reactions, mending autoimmune diseases and of course eliminating digestive disorders. It is amazing how many different pharmaceuticals there are for each of the issues I have just listed; which is by no means an exhaustive list.

Before there were all these disorders, before there were overweight people there were cave people. In order to get to the most simplistic outlook on nutrition, I like to consider how cave people survived. Let me just say for a moment that I do recognize that human beings have evolved since then and have different needs. But the cave people exercise is to see where nutrition would have come from without counting calories and fat grams, without worrying about IBS or Lactose intolerance and yet resulting in a healthy and fit body.

Dr. Weston A. Price explores in his book, Nutrition and Physical Degeneration, how the healthiest people in the world live on primitive diets, while modern diets, which include white flour, white sugar, refined vegetable oils, and canned goods quickly bring degeneration to overall health. 

So what is it that is different about these diets that protects these folks from modern illnesses? I believe that gut bacteria has a great deal to do with this. In my next post I will explore the differences in bacteria available in primitive foods versus modern foods and the impact on health. 




Image: www.photolib.noaa.gov/htmls/theb3310.htm
Image ID: theb3310, NOAA's Historic Coast & Geodetic Survey (C&GS) Collection
Location: Philippines
Photo Date: 1925
Credit: Family of Captain George L. Anderson, C&GS